Vinyasa flow yoga · Whalley
Step away from the day and back into your body.
Flowing classes to build strength, steady your breath and settle a busy mind.
Tuesday evenings and Wednesday mornings
Class details
When and where
- Day and time
- Tuesdays, 6.30–7.30pm
- Wednesdays, 10.00–11.00am
- Venue
- S.I.S Wellbeing Hub
- Whalley, BB7 9RT
- Price
- £10 drop-in
- £36 for 4 classes
- Starts
- Tuesday 2nd November
Vinyasa flow, suitable for students with some yoga experience. Spaces are limited, so register your interest below.
Register
Register your interest
Online booking is not available yet. Fill in this short form and I will be in touch with the details.
The class
Thoughtfully sequenced, never forced
Vinyasa is a flowing style of yoga where each movement is linked with the breath. Classes combine flowing sequences, held postures, strength, mobility, balance and relaxation. Each class is thoughtfully sequenced so you can move, breathe and challenge yourself, with the option to slow down or rest whenever you need to.
- Flowing sequences
- Held postures
- Strength and mobility
- Balance
- Relaxation
Who it’s for
Some experience helps. Flexibility doesn’t matter.
Classes suit people who already have some familiarity with yoga and are comfortable moving between postures. You don’t need to be particularly flexible or advanced.
Taught by Sally, a qualified yoga teacher (200-hour training)
