Sally Ashworth · Nutritional therapist and yoga teacher
Understand your body. Feel like yourself again.
Bloating, tiredness, stress or poor sleep? I’ll help you find what’s behind it and what to change, starting with food and looking at how you live and move.
Online, wherever you are.
Sally Ashworth
Nutritional therapist & yoga teacher
I look at the whole picture, not one symptom
I take the time to listen properly
We find the root cause, not a quick fix
How it works
How working together works
- 01
A free 30-minute call
Share your health concerns with me and we will decide together whether I can help.
- 02
An in-depth consultation
90 minutes online, looking at your history, symptoms, food and daily life.
- 03
Your personal plan
Regular follow-ups as your body responds.
The whole picture
Everything is connected.
How you eat, live and move all show up in how you feel. Most advice treats them separately. I look at where they meet, help you understand what matters for you, and build changes you can keep.
Hover over or tap a circle to see what it covers.
Three ways to work together
Where would you like to begin?
Nutrition & lifestyle
Bloating, tiredness, stress or poor sleep? One-to-one support online, looking at what you eat and how you live.
Explore nutrition & lifestyleYoga
Vinyasa flow classes that link movement and breath. Strength, balance and a sense of calm and relaxation.
See classesTalks & workshops
Gut health and wellbeing sessions for workplaces, events and retreats.
Book Sally
About Sally
Hello, I’m Sally.
I’m a nutritional therapist and yoga teacher. I work with a small number of people at a time, so I can listen properly and build a plan around your life, not a template.
Read my storyClient stories
Less guesswork. More understanding.
It wasn’t just about nutrition, it was my whole lifestyle, including managing stress.
I’m now sleeping through the night and my stress levels have reduced considerably.
In an age of so much information, Sally cuts through the noise and helps you pick the right path for yourself.
Start where you are.
You don’t need to have it all worked out. Share your health concerns with me and we will decide together where to begin. No obligation.
Online, wherever you are.