Healthful Youwith Sally

Talks & workshops

Talks and workshops on gut health and wellbeing.

Clear, practical sessions for workplaces, events and retreats. No jargon, no quick fixes.

Enquire now
Sally Ashworth standing with her notes, ready to speak

Talks

What I speak about

Every talk is shaped around your audience. These are the areas I am most often asked to cover.

  • Digestive health, demystified

    How digestion works, and what it actually needs to function well.

  • The gut–brain connection

    Why the gut influences mood and resilience, and how to support it.

  • Stress and the gut

    How stress changes digestion, and practical ways to restore balance.

  • Gut health through life stages

    From childhood to menopause and beyond.

  • Energy and resilience

    How supporting digestion affects vitality and long-term health.

  • Everyday nutrition

    Simple, sustainable ways to eat for better digestion.

  • Wellness in the workplace

    Why healthier teams are more engaged, and what employers can do.

  • The healthy employer effect

    How leaders who prioritise their health set the tone for a team.

Sally Ashworth presenting at a gut health talk

What to expect

Practical, not prescriptive

No quick fixes and no jargon. Just evidence-informed ideas people can understand and apply to their own situation.

  • Keynotes for conferences and events
  • Guest expert sessions for groups and memberships
  • Webinars for virtual communities and workplaces

Retreat workshops · Nourish · Restore · Thrive

Three formats to suit your retreat

Each is tailored to your setting and group, from a short foundational session to a full signature experience.

  • 60 minutes

    Nourish

    Foundational workshop

    A clear introduction to gut health and digestion, with simple guidance participants can apply straight away.

  • 90 minutes

    Restore

    Interactive experience

    Gut health education combined with mindful eating, reflection and guided discussion.

  • 2 hours

    Signature

    Thrive

    Signature experience

    An immersive session bringing together education, mindful practice and interactive nourishment. A memorable centrepiece for a retreat.

The experience

Considered, calm and genuinely useful

  • Clear, accessible education, not jargon
  • Practical nutrition and lifestyle ideas
  • Reflective and interactive elements
  • A calm, supportive atmosphere
  • Content shaped around your group

Enquire

Tell me what you're planning

Share a few details and I will be in touch to talk through what would work best for your audience or event.