The Healthful You Gut Health Programme
A considered way out of the trial-and-error trap.
Digestive symptoms are rarely caused by one thing. Food plays a part, but so do stress, sleep, gut bacteria and wider physiology. When those interactions aren’t understood, it’s easy to keep switching diets and supplements, hoping something will stick.
This programme replaces that guesswork with a structured, individual process.
The approach
Three stages, adjusted as you go
Each stage informs the next. Nothing is rushed, and nothing is decided before we understand what's happening.
- 01
Understand
We build a clear picture of your health history, symptoms, diet and lifestyle, looking at how they interact rather than at each one in isolation.
- 02
Identify
We work out what is most likely driving your symptoms, whether that's digestive function, microbiome balance, stress or inflammation, and decide what matters most right now.
- 03
Restore
We introduce proportionate nutrition and lifestyle changes, then refine them with judgement as your body responds.
How it's structured
A programme, not isolated sessions
Persistent symptoms need time. Working together over four months allows patterns to become clear, symptoms to settle, and changes to be judged properly rather than too early.
Investment
£990 paid in full
Save 10% (£110) by paying in full, or spread the cost with four monthly payments of £275.
Supplements and functional testing are not included and are only recommended where they’re genuinely useful.
Naturopathic nutritional therapist · Member of the Association of Naturopathic Practitioners (ANP)
She Inspires Awards 2025 Finalist · Women in Health & Nutrition
All sessions are online
Every consultation and follow-up takes place online, wherever you are.
Health questionnaire
Completed before we begin, so our first session goes straight to what matters.
90-minute initial consultation
An in-depth look at your history, symptoms and what you want to change.
Personalised plan
Built around what your body can tolerate now, not a standard template.
Three 45-minute follow-ups
To review how you're responding and adjust thoughtfully.
Weekly check-ins
Brief reviews that keep things on track between sessions.
Direct messaging
Secure access through the Practice Better portal for questions as they come up.
Healthful You Journal
For tracking food, mood and symptoms so patterns become visible.
Recipes and shopping guidance
Practical support that makes changes easier to live with.
Is this right for you?
Who this works best for
This tends to work best if…
- You've already made changes on your own with limited or temporary results
- Your symptoms feel layered, unpredictable, or hard to make sense of
- You want help deciding what actually matters, not more things to try
It may not be the right fit if you want…
- A quick fix
- A standard protocol
- A short-term meal plan
Questions
What people usually ask
- What happens first?
- We start with a free 30-minute call to talk through your symptoms and whether this approach is right for you. If we go ahead, you'll receive a health questionnaire and food diary to complete before your initial consultation.
- How soon will I receive my plan?
- Within four working days of your initial consultation. That time is spent interpreting what you've shared, not assembling a template.
- How long until I notice a difference?
- It varies, often depending on how long symptoms have been present. Small, well-chosen changes can make a noticeable difference early on, but progress is rarely linear and is always individual.
- Will I need functional testing?
- Not necessarily. Testing is only recommended when it will genuinely change the approach. Costs range from around £30 to £350+ and are not included in the programme fee.
- Do you recommend supplements?
- Sometimes, when they will genuinely help. The focus is always food first, and supplements are not included in the programme fee.
Ready to stop guessing?
Book a free 30-minute call to talk through your symptoms and whether working together is the right fit.