Nutrition & lifestyle · One-to-one, online
Ongoing symptoms need more than another plan.
I work with people whose digestive symptoms, low energy or stress haven’t resolved with simple solutions, helping them understand how food and daily life are affecting their body, and how to move forward without guesswork.
Online, wherever you are.
Sally Ashworth
Nutrition & lifestyle, one-to-one
Is this for you?
This approach is for you if…
This is not about trying harder. It’s about understanding what’s actually happening.
- Your symptoms — digestive, low energy, stress or poor sleep — are ongoing or unpredictable
- You’ve tried dietary changes, supplements or routines with limited or temporary results
- You’re tired of conflicting advice and second-guessing every decision
- You want to understand what your body is reacting to, not follow another set of rules
If you’re struggling with…
Your symptoms aren’t “just in your head.”
- 01Persistent bloating or IBS symptoms
- 02Food sensitivities or digestive discomfort
- 03Skin issues linked to gut health
- 04Hormonal imbalances or inflammation
- 05Low energy, anxiety, or brain fog
…you don’t need another quick fix. Digestion, energy, stress and sleep are connected, and you need a personalised plan that addresses the real root cause.
Why quick fixes fall short
When symptoms overlap like this, another quick fix or generic plan rarely helps.
What’s usually needed is careful interpretation of how food, lifestyle, and physiology are interacting in your body, and a way forward that reduces guesswork rather than adding more rules.
This is for people who don’t want to keep experimenting on their own.
A different kind of support
This isn’t generic nutrition advice
Most people don’t struggle because they lack information or discipline.
They struggle because…
- Their symptoms involve multiple, interacting systems
- Standard advice treats issues in isolation
- No one has helped them interpret what matters in their case
My role isn’t to hand you a rigid plan. It’s to…
- Interpret how food and lifestyle are affecting your digestive system
- Identify what your body can tolerate and what is currently aggravating symptoms
- Help you make thoughtful changes without constant experimentation
This is individual, considered work, not a one-size-fits-all approach.
The process
What working together actually involves
Rather than prescribing a protocol and hoping it works, we:
- 01
Understand your symptoms in context
We look at patterns, history, and how different inputs interact in your body, not just what’s happening in isolation.
- 02
Determine what matters most right now
We prioritise changes that are appropriate, realistic, and proportionate, avoiding unnecessary restriction or overwhelm.
- 03
Adjust with judgement, not rules
As your body responds, we refine the approach carefully instead of forcing compliance.
Beyond food
Food and lifestyle, together
Sleep, stress and movement are part of every plan, because they shape digestion and energy as much as food does.
Sleep
How well you rest affects appetite, cravings and how your gut recovers.
Stress
Stress can impact digestion and how your body absorbs food.
Movement
Regular, gentle movement supports energy, mood and digestion.
Why clients come to me
Why people choose this approach
People come to see me when they no longer want to:
- Experiment endlessly
- Follow protocols that don’t fit
- Feel anxious about making symptoms worse
They want someone experienced to help them interpret what’s happening and decide what to do next.
That’s the role I take on.
Client stories
Real results from real clients
The results speak for themselves. I’m no longer in pain or discomfort, and I now have a strong understanding of the foods that suit me. That has been life changing!
Since working with Sally, my joint pain has reduced from 8/10 to 2/10, and the constant sour smell in my nose that I had for 2 years has gone from 7/10 to 0/10. I also understand my body more — I can now connect the aching to eating patterns and overall I feel so much better. My skin feels so much brighter too.
My gut health has improved, I no longer have digestive discomfort.
About my work
Hello, I’m Sally.
I’m a nutritional therapist and yoga teacher, specialising in digestive health, energy and stress.
My approach is shaped by clinical training and years of working with people whose symptoms require careful interpretation rather than generic advice.
This work is thoughtful, individual, and collaborative. Designed for people who want to move forward with confidence rather than continue guessing.
Member of the Association of Naturopathic Practitioners (ANP)
“My mission is to help people realise that there is always something they can do to feel better, whatever their starting point.”
Private work
This work is for people who don’t want to keep figuring it out alone.
I work with a limited number of clients at a time to ensure care is thorough and individual.
This is best suited to people with persistent gut & digestive symptoms who are ready for a considered, in-depth approach.
Online, wherever you are.