The Healthful You Journal
See the patterns behind how you feel.
Symptoms can feel random until you start writing them down. This 90-day food, mood and symptoms journal gives you a simple daily structure for noticing what your body is reacting to.
I designed it for my clients, and it’s used throughout the programme. It works just as well on its own.
Direct product link: TBC
What you record
Four things, every day
Each page is quick to fill in. Over time, the connections between what you do and how you feel become much easier to see.
- 01
Food
What you ate and when, without judgement or calorie counting.
- 02
Mood
How you felt emotionally across the day.
- 03
Symptoms
What showed up, how strongly, and at what point.
- 04
Wellbeing
Sleep, energy and the wider context of each day.
Understanding comes before change. The journal helps you get there.
Want help interpreting what you find?
A journal shows the patterns. Working together helps you understand what they mean and what to do next.