Testimonials
“I was struggling with persistent digestive pain and discomfort and knew I needed help.
After attending a talk Sally gave in Lytham and chatting with her afterwards, I felt she was interested in getting to the underlying issues of what was happening and that was important to me.
From the very beginning, Sally listened to what my issues were and how I was feeling. We formed a lovely relationship, and I felt supported at all times.
I liked the very detailed information that Sally provided with each new protocol. Sally is so easy to work with. Very compassionate and sympathetic.
The results speak for themselves. I’m no longer in pain or discomfort, and I now have a strong understanding of the foods that suit me.
That has been life changing!
I would highly recommend working with Sally if you're facing digestive issues. Sally is thorough, knowledgeable and really cares about getting a good outcome.
— Jakii
Lyndsay
“I felt like lots of things were going on in my body and I couldn’t understand how or why things had changed so much.
After listening to Sally speak at an event in St Anne’s, I was really interested in the work she does and admired her knowledge about the gut and its connection to so many other things.
Sally has given me a great understanding of how to listen to my body. I now know so much more about how things work, what to look out for, and the process of eliminating and reintroducing different foods and supplements.
I love the information she sends after our 1:1 sessions. Sally really listens to what I am saying and picks up on where she thinks things need to change. All of the handouts and links to foods have been brilliant, giving me really good go-to foods and ideas.
She is very approachable, a great listener, and has made me feel comfortable every time we’ve met.
Since working with Sally, my joint pain has reduced from 8/10 to 2/10, and the constant sour smell in my nose that I have had for 2yrs has gone from 7/10 to 0/10. I also understand my body more, I can now connect the aching to eating patterns and overall I feel so much better. My skin feels so much brighter too.
I already recommend her, because she helps people understand themselves, their bodies, and the connection between the gut and the brain”
Katie, 41
“Sally has completely changed the way I look at my health. I’m not great with change as I like my routine so I was quite nervous about the thought of having to incorporate new strategies but was also aware that I needed to have an open mind if I wanted to find a solution to my issues’
'I was having trouble sleeping, getting up at least twice every night for the loo and was also struggling with low level stress and anxiety. Sally is so warm and welcoming and puts you at ease straight away. I had already sent her my typical food diary ahead of my appointment but we discussed this in much more depth as well as family health history, exercise and lots of other lifestyle elements that could be contributing factors.
It’s amazing that some of her questions actually drew out other problems that I didn’t even realise were problems (as I assumed it was normal), like leg cramps when I stretch in the morning.
Sally provided me with a whole list of recommendations based on her analysis of my specific requirements including; nutrient rich foods to incorporate into my diet, herbal teas, exercise, herbal supplements, relaxation & breathing techniques. It took me a couple of weeks for me to really get into it and take on board the changes but the effects were quite dramatic. I was losing weight without really trying, I am now sleeping through the night without getting up and my stress levels have reduced considerably. I haven't had to change too many things in my diet just some switches here and there, plus more specific veggies for reducing stress and promoting sleep and less refined carbs.
Sometimes you know you need to change, but you need someone with the knowledge and expertise to push you in the right direction. Sally has so much passion for health and helping people achieve their best, but it’s really up to you to put the work in and follow her recommendations. For me they were incredibly accurate and have made lasting changes to my lifestyle'
Natalie
“I still had symptoms of inflammation and intolerance to some foods and was now negotiating surgical menopause. I wanted to reduce my symptoms, improve energy levels, and support my body’s needs as much as possible.
We had a consultation to discuss my symptoms, medical history, and current diet, and then Sally came up with a plan on what to do.
Within a couple of weeks, the difference was amazing. The bloating reduced, my tummy was so much more comfortable, and the inflammation and stiffness in my hands was easing. My dry eyes were less dry, and my energy levels were definitely increasing.
I’ve also had improvement in my psoriasis.
Without trying it for myself, I would never have believed that a change in what I put into my body could produce such great results.
If I have any questions or concerns, I can contact Sally, and she is more than happy to help and guide me. I really can’t thank her enough. Without her amazing knowledge and support, I’d still be struggling not knowing where to start.””
Kate,
“Highly recommend Sally Ashworth. I would go as far as to say my journey with Sally has been life-changing for me.
I am ashamed to say that I did not understand what a naturopathic nutritional therapist did before, but her tailored approach and changes have made a huge difference to my health, nutrition, and wellbeing.”