Testimonials
“I was struggling with persistent digestive pain and discomfort and knew I needed help.
After attending a talk Sally gave in Lytham and chatting with her afterwards, I felt she was interested in getting to the underlying issues of what was happening and that was important to me.
From the very beginning, Sally listened to what my issues were and how I was feeling. We formed a lovely relationship, and I felt supported at all times.
I liked the very detailed information that Sally provided with each new protocol. Sally is so easy to work with. Very compassionate and sympathetic.
The results speak for themselves. I’m no longer in pain or discomfort, and I now have a strong understanding of the foods that suit me.
That has been life changing!
I would highly recommend working with Sally if you're facing digestive issues. Sally is thorough, knowledgeable and really cares about getting a good outcome.
— Jakii
“Sally is armed with a wealth of knowledge and experience. I think people are quick to accept how they are feeling as "getting old" or "that's how I am," but in fact diet and lifestyle play a massive part in this.”
I reached out because I was struggling with low energy, never quite feeling 100%, and I wanted to understand how my food choices, diet, and lifestyle were impacting my day-to-day wellbeing. I’d heard about the benefits of working with a naturopathic nutritional therapist and, after a recommendation from another healthcare professional, I knew Sally was the right person to guide me.
Sally built on the knowledge I already had and gave me a clear direction, with lots of new strategies to implement and monitor. I’ve really appreciated how friendly, approachable, and knowledgeable Sally was and how responsive she has been whenever I’ve had questions.
One of the biggest benefits has been having someone to be accountable to, someone I can turn to for clarity and support. I now have a much deeper understanding of the foods I’m eating and the positive changes that come from including foods and supplements I would never have considered before. I’m more thoughtful with meal planning, more organised, and I now track what I eat to better understand patterns in my health.
I would recommend Sally, she is armed with a wealth of knowledge and experience, and helps people see that how they feel isn’t just ‘getting older’ diet and lifestyle play a massive part in this.”
-MC
Lyndsay,
“Since working with Sally, my joint pain has reduced from 8/10 to 2/10, and the constant sour smell in my nose that I have had for 2yrs has gone from 7/10 to 0/10.”
“I felt like lots of things were going on in my body and I couldn’t understand how or why things had changed so much.
After listening to Sally speak at an event in St Anne’s, I was really interested in the work she does and admired her knowledge about the gut and its connection to so many other things.
Sally has given me a great understanding of how to listen to my body. I now know so much more about how things work, what to look out for, and the process of eliminating and reintroducing different foods and supplements.
I love the information she sends after our 1:1 sessions. Sally really listens to what I am saying and picks up on where she thinks things need to change. All of the handouts and links to foods have been brilliant, giving me really good go-to foods and ideas.
She is very approachable, a great listener, and has made me feel comfortable every time we’ve met.
Since working with Sally, my joint pain has reduced from 8/10 to 2/10, and the constant sour smell in my nose that I have had for 2yrs has gone from 7/10 to 0/10. I also understand my body more, I can now connect the aching to eating patterns and overall I feel so much better. My skin feels so much brighter too.
I already recommend her, because she helps people understand themselves, their bodies, and the connection between the gut and the brain”
Katie, 41
“Sally has completely changed the way I look at my health. I’m not great with change as I like my routine so I was quite nervous about the thought of having to incorporate new strategies but was also aware that I needed to have an open mind if I wanted to find a solution to my issues’
'I was having trouble sleeping, getting up at least twice every night for the loo and was also struggling with low level stress and anxiety. Sally is so warm and welcoming and puts you at ease straight away. I had already sent her my typical food diary ahead of my appointment but we discussed this in much more depth as well as family health history, exercise and lots of other lifestyle elements that could be contributing factors.
It’s amazing that some of her questions actually drew out other problems that I didn’t even realise were problems (as I assumed it was normal), like leg cramps when I stretch in the morning.
Sally provided me with a whole list of recommendations based on her analysis of my specific requirements including; nutrient rich foods to incorporate into my diet, herbal teas, exercise, herbal supplements, relaxation & breathing techniques. It took me a couple of weeks for me to really get into it and take on board the changes but the effects were quite dramatic. I was losing weight without really trying, I am now sleeping through the night without getting up and my stress levels have reduced considerably. I haven't had to change too many things in my diet just some switches here and there, plus more specific veggies for reducing stress and promoting sleep and less refined carbs.
Sometimes you know you need to change, but you need someone with the knowledge and expertise to push you in the right direction. Sally has so much passion for health and helping people achieve their best, but it’s really up to you to put the work in and follow her recommendations. For me they were incredibly accurate and have made lasting changes to my lifestyle'
Natalie
“Without her amazing knowledge and support, I’d still be struggling not knowing where to start.”
“I still had symptoms of inflammation and intolerance to some foods and was now negotiating surgical menopause. I wanted to reduce my symptoms, improve energy levels, and support my body’s needs as much as possible.
We had a consultation to discuss my symptoms, medical history, and current diet, and then Sally came up with a plan on what to do.
Within a couple of weeks, the difference was amazing. The bloating reduced, my tummy was so much more comfortable, and the inflammation and stiffness in my hands was easing. My dry eyes were less dry, and my energy levels were definitely increasing.
I’ve also had improvement in my psoriasis.
Without trying it for myself, I would never have believed that a change in what I put into my body could produce such great results.
If I have any questions or concerns, I can contact Sally, and she is more than happy to help and guide me. I really can’t thank her enough. Without her amazing knowledge and support, I’d still be struggling not knowing where to start.”
Kate,
“Highly recommend Sally Ashworth. I would go as far as to say my journey with Sally has been life-changing for me.
I am ashamed to say that I did not understand what a naturopathic nutritional therapist did before, but her tailored approach and changes have made a huge difference to my health, nutrition, and wellbeing.”
Claire Williams,
The most useful aspect of engaging with Sally was the in-depth knowledge, expertly communicated in a manner that I could understand and put into action. Sally’s assessment is thorough and delivered in ways that you can easily refer back to.
In this age where you’re bombarded on social media with so much information, Sally cuts through all the noise and helps you pick the correct path for yourself.
I have found her tips and recommendations invaluable and easy to put into practice. My approach to nutrition is less daunting and in turn has impacted positively on my lifestyle choices.
I would thoroughly recommend Sally to help and guide you through changes that you may be unaware were needed.”
Clare M,
“ haven't had a migraine in the 3 months of working with Sally. It's great to have someone I can go to in the future if needed”
I came to Sally to help boost my energy levels, help with migraines and my chocolate biscuit obsession.
She really looked into my habits and made easy swaps and changes that felt effortless to do. Doing a few small tests she worked out my stomach acid was low. This meant I was absorbing all the food nutrients properly and was why I felt tired after eating through the day.
I haven't had a migraine in the 3 months of working with Sally. It's great to have someone I can go to in the future if needed”
Elaine,
I have been suffering from autoimmune issues for many years, and although I am being treated with strong medication to help my symptoms, I felt I wanted to explore alternative therapies, too.
Although my food intake was reasonably healthy, I knew I was consuming way too much sugar, which wouldn't be helping the levels of inflammation in my body.
A good friend recommended Sally, so I decided to see what she could offer.
On my first visit, she spent a lot of time getting to know me and put together a very easy-to-follow plan to improve my eating habits by removing gluten and reducing the amount of sugar in my foods.
I found Sally to be very approachable and supportive throughout my journey, and as a result, I feel less tired, and my symptoms are less severe.
Thank you, Sally. You've been amazing, and I look forward to continuing to have maintenance sessions with you in the future.”
Mollie,
“I have seen a difference in my moods and I feel like I have a lot more energy and I am getting a better night sleep.
“I first came to see Sally Healthful You to help me with my hair loss, problems with my gut and to balance my hormones.
Sally advised me to write out a food plan of what I was eating. She gave me advice on how I can manage my stress levels and to also plan my meals in advance. Sally gave me a detailed diet plan which was perfect for my life style and adapted it to all aspects of my routine! This made it so easy to follow and to stick to! Since Sally has given me advice on the foods I eat, vitamins and time management I have seen a difference in my moods and I feel like I have a lot more energy and I am getting a better night sleep. I have also learned a lot about how important nutrition is for your body from Sally’s knowledge.”
“My gut health has improved, I no longer have digestive discomfort.
I came to see Sally for support with my digestion. I had been experiencing heartburn, stomach discomfort and sugar cravings after meals.
She put together a protocol which gave me some accountability to stick with the agreed protocol. I implemented some basic changes to reduce craving for sugary snacks after meals which has worked. My gut health has improved, I no longer have digestive discomfort.
I would recommend Sally based on the results I’ve seen
— David O
Adam W, 33
‘I went to see Sally as I was struggling with bloating and sugar cravings. Sally made me feel comfortable to discuss my health concerns and provided realistic recommendations which fit in with my busy lifestyle’
'Her explanations during the consultation helped me to understand why these dietary changes were necessary and how they would help to improve my symptoms.
Thanks to Sally, I feel like I have a more mindful relationship with food, and I am eating more protein to help manage and prevent my sugar cravings. I cook/prepare meals from scratch more regularly, with a better understanding of what I need to manage my symptoms. My bloating has decreased significantly following the diet, lifestyle and supplement recommendations. Thank you Sally'
