Nourish.Restore.Thrive
Gut Health Workshops for Wellness Retreats
Led by Naturopathic Nutritional Therapist Sally Ashworth
Engaging and practical workshops designed to help participants understand how nutrition, digestion and everyday habits influence their energy, mood and overall wellbeing.
Sessions combine clear education with reflective and interactive elements, creating a calm and supportive experience within a retreat setting.
WHAT TO EXPECT
• Clear, accessible education on gut health
• Practical nutrition and lifestyle strategies
• Interactive and reflective elements
• A calm, supportive and engaging experience
• Content tailored to your retreat and group
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Foundational Gut Health Workshop – 60 minutes
An engaging introduction to gut health, digestion and everyday wellbeing, designed to give participants simple, practical nutrition guidance they can apply immediately.
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Interactive Gut Health Experience – 90 minutes
A more interactive workshop experience combining gut health education with mindful eating, reflection and guided discussion.
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Thrive.
Signature Gut Health Wellness Experience – 2 hours
An immersive wellness experience combining gut health education, mindful practices and interactive nourishment experiences designed to create a memorable retreat feature.
Most popular option for retreats
Enquire About a Workshop
If you’re planning a retreat and would like to include a gut health workshop, I’d love to hear more about your event.
Please share a few details below and I’ll be in touch.