Nourish.Restore.Thrive

Gut Health Workshops for Wellness Retreats
Led by Naturopathic Nutritional Therapist Sally Ashworth

Engaging and practical workshops designed to help participants understand how nutrition, digestion and everyday habits influence their energy, mood and overall wellbeing.

Sessions combine clear education with reflective and interactive elements, creating a calm and supportive experience within a retreat setting.

WHAT TO EXPECT

• Clear, accessible education on gut health
• Practical nutrition and lifestyle strategies
• Interactive and reflective elements
• A calm, supportive and engaging experience
• Content tailored to your retreat and group

  • Introductory Talk – 60 minutes

    A foundational session introducing gut health and simple ways to support digestion and wellbeing.

  • Interactive Workshop – 90 minutes

    A deeper, more interactive session including discussion and a guided mindful eating experience.

  • Signature Workshop Experience – 2 hours

    A fully immersive workshop including teaching, mindful eating, a gut-friendly snack demonstration and extended discussion.
    Most popular option for retreats

Enquire About a Workshop

If you’re planning a retreat and would like to include a gut health workshop, I’d love to hear more about your event.

Please share a few details below and I’ll be in touch.