A Holistic Approach to a Healthful you!

Hi, I'm Sally, a naturopathic nutritional therapist SPECIALISING in gut and digestive health.

Unlike quick-fix solutions that only mask symptoms, I take a comprehensive approach to wellness, blending traditional wisdom with the latest scientific insights to uncover and address the root cause of your health concerns.

The Healthful You Difference:

  • Personalised Wellness Plans: Tailored to your unique needs, promoting balance and vitality.

  • Functional Testing & Supplements: Targeted recommendations to support natural healing.

  • Expert Guidance: Compassionate support to empower your journey to lasting wellness.

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i can help you

are you suffering with digestive discomfort?

  • Chronic heartburn

  • Bloating, burping and/or excessive flatulence?

  • Abdominal pain

  • Nausea

  • IBS

  • Food intolerances

  • Chronic constipation

Ready to feel your best from the inside out? Here is how it works…

  • Book a free discovery call

  • Schedule a consultation

  • A deep dive into your past health history and your future health goals

  • You will be given a personalised plan

  • Review, adjust and reassess as needed

“First use food, then herbs, finally intervention.”

— Hippocrates (the father of modern medicine)

Fresh bowls of strawberries, blueberries, and raspberries with two lemons and a bowl of chia pudding topped with mixed berries and peanut butter drizzle.
Woman in kitchen placing chocolate balls on a stand, with fruits, lemons, and greens on the counter.
Glass of smoothie topped with dried rose petals and a glass straw, surrounded by coffee beans on a white surface.
Chocolate truffles arranged on a decorative plate, garnished with mint leaves and chocolate chips. Some truffles have a coating of white confectioner's sugar or coconut.
A woman in a kitchen slicing green leafy vegetables on a counter, surrounded by strawberries, chocolate-covered treats, cookbooks, and assorted ingredients. The kitchen has a window with a view of a garden.

“all disease begins in the gut.”

— Hippocrates (the father of modern medicine)

Here are some more areas that working on your gut health can help with:

  • Headaches and migraines

  • Inflammatory conditions eg sinusitis, arthritis

  • Autoimmunity

  • Frequent colds and infections

  • Improving your energy and focus, stress management and sleep quality

  • Weight gain or weight loss

  • Health optimisation

  • Healthy ageing

  • Skin imbalances, eczema, acne, psoriasis and rosacea

  • Hormonal imbalances, PMS, PCOS

  • Menopause

TRANSFORM HEALTH & WELL BEING

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Creating a plan that works for you

As a naturopathic nutritional therapist I take into account all aspects of your life in order to encourage your bodies innate healing abilities. I’ll work alongside you to develop an personalised integrated plan to achieve full body wellness combining the practices of nutrition, exercise, functional testing and lifestyle techniques. I want to educate individuals, helping them reclaim their health and wellbeing through a holistic and balanced approach.

If allergies, illness, or other aversions have complicated your relationship with food, a personalised plan might be right for you.