“You don’t need to do more. You just need to check in.”
Can you believe we are already in August?
If the months have flown by in a blur, you’re not alone!
But before we rush into a new month with more to-dos, I want to invite you to check in.
Not with guilt, but with curiosity.
What’s been working for you?
What’s felt off?
What are you craving more of?
You don’t need to have it all figured out.
But taking five minutes to reflect can help you step into the new month with clarity and intention.
Maybe it’s moving your body a little more.
Maybe it’s saying no more often.
Maybe it’s just remembering to breathe.
Whatever it is… honour it.
You’ve got more wisdom than you think.
So what if we stopped fighting the symptoms and started listening to them?
A gentle gut check-in (literally)
If your digestion has been calling out for attention.
Through bloating, discomfort, brain fog, fatigue or skin issues. Maybe August is your time to finally listen.
You don’t need to “go hard” or overhaul everything.
You just need the right support, at the right pace, with the right care.
If you’re ready to explore that, I’d love to help you.
📞 Book a free Call — a 30-minute chat to help you make sense of your symptoms and where to begin.
Tracking your symptoms is a great way to understand what helps you feel your best. It allows you to notice possible patterns and triggers.
That’s exactly why I created the Healthful You Journal, a space designed specifically to help you tune into your body and notice meaningful patterns.
You can purchase your copy here or simply use a journal of your own, the most important step is just getting started.
Small Changes, Big Impact: A Simple Morning Ritual
Boost your wellbeing without overhauling your entire routine. Sometimes it’s the smallest shifts that make the biggest difference.
One quick, affordable, and impactful habit:
Start your day with a warm mug of lemon, ginger, and water.
T
his simple combination can:
✔️ Support digestion
✔️ Gently wake up your system
✔️ Hydrate your body after sleep
✔️ Help you feel calm and grounded before the day takes off.
It’s not fancy, expensive, or time-consuming, just a nourishing start to your morning and will support your health from the inside out.
Why not give it a try tomorrow?
Quick Recipe Tip:
Grate a thumb-sized piece of fresh ginger into your mug, squeeze in half a lemon, and top with warm (not boiling) water. Let it steep for a few minutes and sip mindfully.
*Certain medications can be affected by citrus fruits. Compounds in citrus fruits can interfere with the metabolism of some drugs, altering their absorption or effectiveness.
"Finding Joy in the Small Things"
Most people think joy comes from the big stuff, holidays, new purchases, big milestones.
But that mindset makes us miss out on all the small, everyday moments that can bring real joy.
Joy doesn’t have to be dramatic, it can be simple:
A hot drink in your hands
A deep breath of fresh air
A good song, a smile, a kind word
These tiny moments matter, they build up and change how we feel every day.
Joy isn’t just emotional, it’s physical:
It calms your nervous system
It supports digestion
It brings your body into a healing, “rest and digest” state
So instead of waiting for joy to arrive...
Look for it
Create it
Make space for it in your daily routine
See my video post on socials where I talk about how having an empty bin brings me joy! Head over to Instagram or Facebook and check it out…
In my work as a naturopathic nutritional therapist, I help you explore what your body is trying to say. We gently uncover the root cause of your gut struggles, and together we create a plan that feels nourishing, supportive, and completely personalised to you.
You deserve to feel calm, clear, and at home in your body.
If you’re ready to move beyond managing symptoms and into real, lasting gut healing I’d love to support you.