Healthful You: May Edition
“Is your gut trying to tell you something?”
What Your Gut Might Be Trying to Tell You…
If you’ve been dealing with bloating, abdominal pain, chronic heartburn, fatigue or brain fog. Despite eating well and trying to take care of yourself, you are not alone.
I hear it all the time:
“I’ve changed my diet, I’ve cut things out, I’ve taken supplements… but I still don’t feel right.”
The truth is, gut health isn’t just about what you eat.
It’s about how you feel, how you sleep, how you manage stress, and the emotional weight you might be carrying without even realising it.
Your gut is deeply connected to every part of you—physically, emotionally, and energetically. When something is off, your body sends messages. Symptoms like digestive discomfort, low mood, cravings, or skin flare-ups are often just the tip of the iceberg.
So what if we stopped fighting the symptoms—and started listening to them?
In my work as a naturopathic nutritional therapist, I help you explore what your body is trying to say. We gently uncover the root cause of your gut struggles, and together we create a plan that feels nourishing, supportive, and completely personalised to you.
You deserve to feel calm, clear, and at home in your body.
If you’re ready to move beyond managing symptoms and into real, lasting gut healing—I’d love to support you.
Book a free 30 minute discovery call www.healthfulyou.co.uk/contact
I’m truly honoured to have been nominated in the “Wellbeing and Health category”.
I’m incredibly passionate about naturopathic nutrition and the transformational impact it can have. Helping people take back control of their health, reconnect with their bodies, and get to the root causes of their symptoms is what drives me every single day.
This nomination is such a meaningful recognition, and I’m so grateful to be part of a community that’s focused on real, lasting wellbeing.
If you're curious about how naturopathic nutrition can support your health—or the health of your team—I’d love to connect. Lets Chat!
Abdominal Massage
Targeted abdominal massage activates the enteric nervous system to improve digestion and reduce inflammation.
Gentle rubbing and stroking boosts circulation to the digestive tract, delivering oxygen and nutrients.
Massage techniques help break up trapped gas, stimulate peristalsis, and encourage regular bowel movements.
Clinical studies show abdominal massage relieves pain, bloating and constipation for IBS sufferers.
Abdominal massage enhances immunity by stimulating the lymphatic system.
Add 2-3 drops of peppermint essential oil to 1tbsp of massage oil.
Starting at the lower right side of your abdomen, massage clockwise up to your ribs then across the top of your abdomen and down the left side, making a big circle around your navel.
Repeat this action for 10-15 minutes twice a day.
Health insights are for informational purposes only and do not constitute advice, diagnosis, or treatment from a qualified health professional.