Our Session Will be

PERSONALIsED

Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.

TARGETED

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

INTEGRATIVE

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices and lifestyle techniques.

Katie, 41

‘Sally has completely changed the way I look at my health. I’m not great with change as I like my routine so I was quite nervous about the thought of having to incorporate new strategies but was also aware that I needed to have an open mind if I wanted to find a solution to my issues’

'I was having trouble sleeping, getting up at least twice every night for the loo and was also struggling with low level stress and anxiety. Sally is so warm and welcoming and puts you at ease straight away. I had already sent her my typical food diary ahead of my appointment but we discussed this in much more depth as well as family health history, exercise and lots of other lifestyle elements that could be contributing factors.

It’s amazing that some of her questions actually drew out other problems that I didn’t even realise were problems (as I assumed it was normal), like leg cramps when I stretch in the morning.

Sally provided me with a whole list of recommendations based on her analysis of my specific  requirements including; nutrient rich foods to incorporate into my diet, herbal teas, exercise, herbal supplements, relaxation & breathing techniques. It took me a couple of weeks for me to really get into it and take on board the changes but the effects were quite dramatic. I was losing weight without really trying, I am now sleeping through the night without getting up and my stress levels have reduced considerably. I haven't had to change too many things in my diet just some switches here and there, plus more specific veggies for reducing stress and promoting sleep and less refined carbs. 

Sometimes you know you need to change, but you need someone with the knowledge and expertise to push you in the right direction. Sally has so much passion for health and helping people achieve their best, but it’s really up to you to put the work in and follow her recommendations. For me they were incredibly accurate and have made lasting changes to my lifestyle'

Mollie, 29

'I first came to see Sally Healthful You to help me with my hair loss, problems with my gut and to balance my hormones’

'Sally advised me to write out a food plan of what I was eating. She gave me advice on how I can manage my stress levels and to also plan my meals in advance. Sally gave me a detailed diet plan which was perfect for my life style and adapted it to all aspects of my routine! This made it so easy to follow and to stick to! Since Sally has given me advice on the foods I eat, vitamins and time management I have seen a difference in my moods and I feel like I have a lot more energy and I am getting a better night sleep. I have also learned a lot about how important nutrition is for your body from Sally’s knowledge'

Adam Whyte 33

‘I went to see Sally as I was struggling with bloating and sugar cravings. Sally made me feel comfortable to discuss my health concerns, and provided realistic recommendations which fit in with my busy lifestyle’


'Her explanations during the consultation helped me to understand why these dietary changes were necessary and how they would help to improve my symptoms.
Thanks to Sally I feel like I have a more mindful relationship with food and I am eating more protein to help manage and prevent my sugar cravings. I cook / prepare meals from scratch more regularly, with a better understanding of what I need to manage my symptoms. My bloating has decreased significantly following the diet, lifestyle and supplement recommendations. Thank you Sally'

How you’ll feel

‘optimistic about ACHIEVING better health’

Your Journey to Healthful Empowerment

My comprehensive service guides your wellness with a tailored, holistic approach.

From 1:1 consultations and functional testing, to personalised health plans and ongoing support, I’m committed to fostering your optimal health.

  • Thorough holistic wellness examination

  • Functional testing to identify nutritional deficiencies and imbalances, with expert analysis of results

  • Bespoke nutrition, mindfulness, and lifestyle plans tailored to your unique needs

  • Knowledgeable guidance in remedies and appropriate supplementation

  • Lifestyle optimisation techniques to harmonise with dietary modifications

  • Ongoing support for continual mentorship and reassurance

  • Resourceful tools, valuable insights, and solutions to navigate your personal wellness journey

  • Naturopathic health monitoring to track your progress and adjust your plan as necessary

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Want to work with me?

  1. Book a free 15 minute discovery call, where we can discuss your health goals.

  2. 90 minute 1:1 initial consultation where I will take a thorough case taking history.

  3. A personalised tailored plan to suit your health goals.

  4. 60 minute follow appointment 4-6wks after initial consultation.

  5. Bespoke packages available for clients who prefer extra support.

FAQs

  • Explore my website to determine if I'm the right fit for your needs, and then feel free to schedule a complimentary 15-minute discovery call.

    Upon confirming your initial consultation, I'll send you my terms and conditions along with a health questionnaire and a food diary. Please complete and return these at least two days before our scheduled session. This allows me ample time to review the information and prepare thoughtful points for our in-depth discussion.

    After our initial meeting, I'll take four business days to conduct research and develop a personalised plan for you.

    We'll reconvene four weeks later for a follow-up appointment, where we can discuss your progress, celebrate your successes, and address any challenges you may have encountered.

  • The timeline for improvement varies from person to person, largely depending on the duration you've been experiencing symptoms. While healing doesn't always follow a linear path, minor adjustments can often yield noticeable improvements in a relatively short period of time. Ultimately, the rate of progress is highly individualised.

  • The frequency of appointments will differ from person to person, with the ultimate aim being to reduce the number of sessions as you learn to take control of your own health journey. My primary objective is to equip you with the tools and knowledge you need to take the reins of your own well-being.

  • Within 4 working days.

  • Typically, follow-ups occur within a 4-6 week timeframe, unless you've opted for more frequent consultations.

  • Certainly, I can customise packages to accommodate your unique requirements.

  • Functional tests aren't always a requirement, especially if your general practitioner has already conducted specific tests for you. Rest assured, I will only recommend a test if I genuinely believe it will contribute positively to your healing.

  • Indeed, the cost of tests can add up, as they often need to be repeated for accurate monitoring. The prices can vary widely, ranging from approximately £30-£350+.

  • Certainly, I'll recommend supplements if I believe they'll benefit you, but my primary focus is always on a food-first approach. Supplements are meant to be complementary to a balanced diet.