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Vinyasa Flow Yoga
Vinyasa is a flowing style of yoga where movement is linked with the breath.
Classes include a combination of flowing sequences, held postures, strength, mobility, balance and relaxation.
Each class is thoughtfully sequenced to allow you to move, breathe and challenge yourself, while always having the option to slow things down or take a rest when you need to.
HealthfulYou Yoga
Move • Breathe • Flow
These classes are suitable for those with some previous yoga experience who are comfortable moving through a flowing sequence of poses.
You don’t need to be particularly flexible or advanced, simply have some familiarity with yoga and be comfortable moving between postures.